Science has proven that the human body is composed of hundreds of components. These include soft tissues and hard tissues, but they’re further broken down into a long list of progressively smaller compounds and elements. One of the most important of those components is protein. Several types of proteins exist in the human body. They’re responsible for keeping the body healthy and functioning normally among other important tasks. 

Taking a Closer Look at a Key Protein

Though proteins come in many forms, collagen is the most abundant in the human body. It performs many essential jobs, such as helping the skin maintain its elasticity. That barely scratches the surface. When one digs deeper, one will find that collagen has many other key functions. One can hop over to here to learn more. For now, though, take a closer look at some of the benefits of collagen supplements. 

Improving Muscle Health

Muscles are mainly made up of proteins, and that includes collagen. Studies indicate collagen may help increase muscle mass following exercise and aid in preventing the loss of mass that tends to come with aging and certain medical conditions. Researchers believe its muscle-building effects come from its ability to promote the synthesis of other proteins.

Promoting Cardiovascular Health

Some studies also show that collagen may help improve cardiovascular health. This substance is found in the arteries. It helps to strengthen them and keep them flexible. In turn, they’re better able to pump blood to the heart. Those previously mentioned studies indicate a possible link between collagen and higher levels of good cholesterol as well. 

Strong Hair and Nails

Collagen is present in the hair and nails, too. It’s believed to give them strength and decrease brittleness. By extension, it helps them to grow by reducing the likelihood of breakage. As such, taking collagen supplements may lead to healthier, shinier hair and longer nails according to realtimecampaign.com.

Better Skin

Collagen is a crucial component in keeping the skin flexible. Skin loses collagen over time due to a decrease in the body’s natural production of this substance. Once the skin loses its suppleness and flexibility, sagging, fine lines, and wrinkles begin to appear. That leaves many people searching for advice on collagen, like that found in the recent write-up, “Best Collagen Supplements: Top Collagen Peptides Online in 2022“.

Getting a Daily Dose of Collagen

Collagen is produced naturally in the human body. As mentioned, the body loses its ability to generate new collagen over time, which can lead to a wide range of problems. Companies like Cobionic offer supplements designed to increase the levels of collagen in the body and prevent the issues that can stem from a deficiency of this vital protein.

Certain foods contain collagen or the building blocks needed to help the body produce more of it. Chicken, red meat, fish, and eggs are among the most effective for promoting collagen production. Bone broth, cashews, leafy greens, beans, and garlic help as well. Additionally, many types of fruits, including tropical and citrus varieties, contain substances that enhance collagen production. While those are all excellent sources of the building blocks that make up collagen, supplements are also helpful.

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